Spices and Herbs for Optimal Health

Ole Ersoy
1 min readMay 18, 2023

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Image by Colin Behrens from Pixabay

Right of the bat I’ll just say that the most powerful spice I’ve ever tried is Black Cumin Seed.

It’s very powerful so I only take a pinch every morning for energy and healing ( I took a table spoon the first time and the response within my body was tremendous in a very good way, but rapid healing causes a lot of changes, and you definitely FEEL these), along with a table spoon of virgin coconut oil. My general approach to healing and keeping my body fit is discussed in the below article.

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Ole Ersoy
Ole Ersoy

Written by Ole Ersoy

Founder of Firefly Semantics Corporation

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