Right of the bat I’ll just say that the most powerful spice I’ve ever tried is Black Cumin Seed.
It’s very powerful so I only take a pinch every morning for energy and healing ( I took a table spoon the first time and the response within my body was tremendous in a very good way, but rapid healing causes a lot of changes, and you definitely FEEL these), along with a table spoon of virgin coconut oil. My general approach to healing and keeping my body fit is discussed in the below article.
